Workshops & Speaking

Social Media Wellness Workshops

the Virgo Girl is proud  to offer social media wellness workshops that help promote healthy online activity for teens, young adults and creative entrepreneurs. Social media has become the new “it thing” that is not going away. It’s here to stay! We share ways in workshops to embrace social media in a healthy and purposeful way. How to deal w/ the negative effects it could have on your mental health and more.

Duration time: 60 to 90 minutes

Growing Up on Social Media (for Teens)

Just as we were kids and teens, what you do in your earlier years can follow you throughout your adult years. In this workshop we explore the dos and don’ts of using social media and how your choices can affect your future. We address dealing with cyberbullying, privacy, meeting new friends, scams, online etiquette, social media addiction and more.

Duration time: 60 to 90 minutes

Feed Your Social Media Soul

A healthy discussion for creative entrepreneurs who are heavily active on social media to promote their brand/product. In this workshop learns ways to disconnect, create healthy balances, have face-to-face social interaction, stay socially relevant, keeping up with others and more.

Duration time: 60 to 90 minutes

Personal Relationships on Social Media

Love. Family. Friends. Many relationships have been lost due to social media. Learn healthy ways to create balance and boundaries; what to share and what not to share; how to address negativity as it comes and taking the conversation offline, and facing anxiety and depression that can be triggered by social media.

Duration time: 60 to 90 minutes

Working in Corporate on Social Media

Unplugging from social media when your job is social media. The world has never been more connected by the click of a button. In this workshop learn ways to disconnect from social media and connect with your personal life again, while still being able to be connected responsibly for work.

Duration time: 60 to 90 minutes

Moderated panel on Social Media Wellness + open Q&A session at the end

Our workshops can be offered at conferences, events, non-profit organization, corporate functions, and more.

Duration time: 60 to 90 minutes

Email us at to learn more information.